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why is nicoya, costa rica a blue zone

The surroundings dictate ways of operating, not personal decisions. All of our step by step Costa Rica planning tips in one spot. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Rice and black beans, gallo pinto, served with eggs and tropical fruit. These include Nicoya, Costa Rica; Loma Linda, California; Ikaria, Greece . Costa Rica Experts Wins 2022 Tripadvisor Travelers Choice Award, Where to Find Black Sand Beaches in Costa Rica, Best Time to Visit Costa Rica: What to Expect Month by Month, 11 Travel Mistakes To Avoid Before Your Trip, 8 Costa Rica Natural Mysteries You Have to See to Believe, 5 Common Misconceptions About Travel in Costa Rica, 10 Top Costa Rica Honeymoon Bungalows & Suites, 3 Costa Rica Hotels Made The Travel & Leisure Top 100 in the World List, Costa Rica Expert Interview with Aaron Daker: top destinations, new hotels, & best months to travel. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. By encouraging Nicoyans belief community and sense of purpose through work, family, or nature, cities could help their poorest thrive. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Reporter Dan Buettner closed by saying "it is a great honor to see the results of the idea of researching the issue of longevity that emerged fifteen years ago is coming to fruition in the meeting of the major scientific researchers on the subject of Blue Zones." This category only includes cookies that ensures basic functionalities and security features of the website. Over the last several months, the world has mourned the loss of hundreds of thousands of lives. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Try cutting out some meat and replacing it with fresh vegetables and fruit. Book a transfer from your hotel, opt for a shuttle or public bus, or take a domestic flight to one of the peninsulas larger towns. Nicoyas west and south coasts are the most popular for visitors and offer a wide range of accommodations and access to the peninsulas wilderness and activities. These factors are present, to some degree, in the other four Blue Zones in the world, according to world experts who participated in the World Meeting in Nicoya in mid-November. Personally, I find that a combination of a healthy diet, exercise, and social contact all help lower my stress; which is crucial in a long life span. But other factors are at play, especially in Nicoya, an 80-mile peninsula just south of the Nicaraguan border. Maintaining close ties with family and friends helps reduce stress. You can design your own holistic retreat too, choosing from a Kirtan sound bath, detox program, cacao ceremony, blue clay treatment, drum circles, and more. If you want to really embrace the Nicoya Peninsula blue zone vibe, head to any small village in the area. Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. Longevity then would not be a luxury only reserved for a few living in Blue Zones, but a reality for billions.. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. They are eye-opening and heart-tugging. In parallel, the ICT has drawn attention to the concept of the Blue Zone as part of its wellness tourism strategy as a distinctive feature in promoting the destination, while the Ministry of Culture and Youth has identified the long-lived inhabitants as bearers of a tradition which they can contribute to recovering for future generations. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. This website uses cookies to improve your experience while you navigate through the website. The information and example set by the inhabitants of the Blue Zone of Nicoya are highly valuable, and some of the life habits can be emulated, planting a blue seed throughout the country. Your email address will not be published. Drain and pat the onions dry with paper towel. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. While the Blue Zones project Lane discusses isnt a cure for COVID-19, the principals lived by the people in those zones could increase the chance of livelihood for people of other cultures. At the southern tip of the peninsula is Cabo Blanco Nature Reserve. Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. It would be hard to imagine two more different places than free-wheeling Costa Rica and legally rigid Singapore, yet both are among the happiest places on earth. The Nicoya Peninsula is in many ways isolated from the rest of Costa Rica due to geography. Hi! According to researchers, most inhabitants live to at least the age of 90.. All rights reserved. As of now, there are 5 blue zones: Icaria, Greece. Buettner's studies on the Nicoya Peninsula revealed eight key factors that affect people's life expectancy. First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. LIKED THIS? Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. For those who might need some meal ideas, Dan Buettner, wrote the Blue Zones Kitchen cookbook. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. Costa Rica is known for its pura vida lifestyle and attitude. Rhuigi Villaseor Kept His Foot On The Gas. Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. Meat, fish, and poultry only make up 5% of the usual diet. We also use third-party cookies that help us analyze and understand how you use this website. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. For the first time ever, the world's most prominent researchers shared their knowledge and most recent research on the topic of Blue Zones. Despite that, the area has many of the same ideals that the rest of Costa Ricans have. The beautiful view of the beaches may also have a hand in this. I'm a Chief Metaverse Officer and a web3 luxury and fashion innovator. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. Beyond this context, however, the health authorities are taking measures to help Costa Ricans reach over 80 years of age in good health. It remains to be seen if the COVID pandemic will affect that average. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Thomas Ramsauer / Shutterstock. This provides the nutrition they need to work hard during the day. Long-living creatures like sea turtles are frequent visitors to the Blue Zone too. It is not unusual for many generations to live on one property or in very close proximity to each other. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. We can start making healthier choices today, thus living more enriching lives and encouraging others to adopt similar healthy ways of living. When Dan Buettner introduced the concept of Blue Zones, he formed the Blue Zones Project. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. The Adventists are praying. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . The Caribbean nation is economically secure and has excellent health care. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. They have groups of friend with whom they share healthy habits.". Barrio La California, According to researchers, most inhabitants live to at least the age of 90. Along with starting every morning with a healthy breakfast, Nicoyans also eat nutritious food throughout the day. Black bean starter To a small pot over medium-low heat, add one can of rinsed black beans. To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Speaking of work, finding work/life balance is a constant challenge for many. By clicking Accept, you consent to the use of ALL the cookies. When that day comes, Nicoyas Blue Zone will continue to be an example of the resiliency of the human body and spirit. For those who want to explore the peninsula at their own pace, renting a car might be best (you can use your home countrys drivers license for a maximum of three months). But opting out of some of these cookies may have an effect on your browsing experience. Having a Blue Zone helps strengthen the country's constant striving for quality of life, both for Costa Ricans and for tourists. Lunch is the main meal in Costa Rica (its better for your digestion to eat a bigger breakfast and lunch and a lighter dinner). Successful centenarians have a strong sense of purpose. In terms of a definition, these zones are geographical areas with a high concentration of long-lived populations, who frequently reach ninety or one hundred years of age. Though Chicago is not one of those cities that uses the template outlined in the Blue Zones Project, the city could adapt to the Blue Zones principals. Now is the time for cities like Chicago to learn from the five Blue Zones throughout the world like Nicoya, Costa Rica. Actually, it is home. After living there for four years I have my own theories as to what makes people so happy, and in turn have a longer life span. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Gone are the days of making your own food and growing organic produce. Just so you know, Matador may collect a small commission from the links on this page if you decide to book a stay. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. Sustainability is said to be a way of life, and Costa Rica has actually reversed deforestation; protects more than a quarter of its landmass via 29 national parks, 19 wildlife refuges, and eight biological reserves; gets 93 percent of its electricity from renewable resources, and aims to be completely decarbonized by 2050. In these areas people have low rates of chronic diseases, so they tend to live longer than in other places. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. Nicoya, Costa Rica A Latin American Blue Zone. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Guest Writer for Wake Up World. It helps them remain positive. I also suggest watching his TED Talk. Nearby are waterfalls at Montezuma, ziplining near the Cabo Blanco Reserve, and kite surfing. Meaning, family ties are strong. Another option is to take the 75-minute ferry across the Gulf of Nicoya from Puntarenas to Paquera. mobile app. San Jose, Costa Rica 10104. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Each region has its own diet, types of exercise, and community structure, but each has specific elements in common - all starting with a sense of purpose. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Tamarindo is also a great place for solo travelers. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. They have been able to exceed their life expectancy and serve as an example for the entire world. The traditional diet in the area is also notable. Many of us in Western countries know we need to eat less junk and add more natural food to our diets. We have a full guide to the ferry here. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. This healthy breakfast gives them the nutrients they need for a day of tending crops and livestock. Many believe it will be through the cutting-edge innovations of regenerative medicine that the privileges of the Blue Zones can be democratized, so that anyone, anywhere, and at any time has access to the technology that allows us to replenish, replace and rejuvenate our physical bodies., What weve witnessed during 2020 are healthcare systems around the world that are reactive, bureaucratic, inefficient, and saturated. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Contents1 Is Costa Rica considered [] It definitely runs contrary to what was written up about the Nicoya people in "The Blue Zones." In that book, their diet was characterized as primarily vegetarian. Get some sensible sun. Do you ever wish you could know the secrets to a long and happy life? Still planning? So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). It is home to some of the most active, hard-working, and friendliest people on earth. Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Blue zones are regions where some of the oldest and healthiest people live. The people of Nicoya value their families a lot, and you can often see them joking with their neighbors, working hard for long hours, and enjoying the sunshine. Join our newsletter for exclusive features, tips, giveaways! The world has a number of Blue Zones, areas where the locals live healthier and longer lives. What are Blue Zones? This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. Nicoya is a small, rural beach community located on the Guanacaste peninsula on the northwest coast of Costa Rica. We know we should include exercise into all parts of our lives (not just an hour at the gym). Are We Headed To A World In Which We Own Nothing? These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. These cookies do not store any personal information. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. The baby turtles hatch 45 to 54 days later and, if theyre lucky, might live another 50 to 80 years. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. You can drive to Tamarindo in about 80 minutes from the Liberia airport (its about four hours from Costa Ricas other main airport in the capital, San Jos). Plantains are high in potassium, fiber, carbohydrates, vitamin B6 and vitamin C. The waters around the Nicoya Peninsula are also home to several species of fish including tuna and red snapper. Toss gently. Alternatively, Blue. Blue Zones: Lessons For Living Longer From The People Whove Lived The Longest. Join 19k+ in receiving Expert travel advice, news & promotions! Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. To understand some of the reasons why Blue-Zoners live healthier, longer lives, let's take another look at Ricardo's daily routine. One of the world's Blue Zones is in Nicoya, Costa Rica. The five known Blue Zones identified in Buettner's book include:. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". There are other blue zones in California, Italy, Greece, and Japan. The best way we can mourn those lives lost is to honor them by creating a better future for our children, their children, and their childrens children by making healthier choices now. Within Nosaras lush forest and a three-minute walk to Guiones Beach, this small hotel has a daily yoga class plus private yoga instruction, surf lessons, a large pool, hammocks, and a juice and coffee bar.

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why is nicoya, costa rica a blue zone

　

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